In this episode of the More Life Less Drama podcast, Prue interviews Emma Walkinshaw, author of '365 Days of Morning Magic.' They discuss Emma's book, which offers daily themes, meditations, and flowetry prompts to inspire intentional thinking and journaling. Emma shares her journey to becoming a yoga teacher at 40 and how it helped her confront and overcome body image issues. They delve into the impacts of toxic diet culture and the importance of self-acceptance. Emma also emphasises the value of setting achievable goals and being committed and consistent in pursuing them, sharing her personal experiences and strategies for achieving her goals, including her upcoming e-course 'Body Love Bootcamp.' Listeners are encouraged to embrace their bodies, consider what defines a 'normal woman's body,' and stay committed to their personal goals. About Emma: Emma Walkinshaw is a dedicated Transformational Coach, Accredited Yoga Instructor, and a dynamic entrepreneur with a passion for empowering women. As the Founder of the transformative "21 Minutes of Morning Magic" and "Embody Me Program," she creates spaces for growth and self-discovery. Emma also leads the "Body Love Revolution Online Summit" and hosts the inspiring "Wholehearted Retreats" for women here in Australia and India . She is the author of "365 Days of Morning Magic," a daily guide to setting your intuition and embracing a life of clarity and purpose. With a decade of coaching experience backed by ICF certification, Emma's journey in personal development and business is marked by her entrepreneurial spirit, which ignited when she launched her first business at 23. As an Accredited 200hr Yoga Instructor, she has shared her expertise through over 1,000 hours of teaching, fostering a connection between mind, body, and spirit. Emma's true passion is in guiding women to elevate their self- awareness and self-confidence, challenging toxic diet culture, and encouraging the acceptance of their authentic selves. She empowers her clients to break free from societal standards and pursue their heart's desires, regardless of size and shape. Her impact is profound, as she has inspired her students to embark on diverse journeys, including starting businesses, writing books, discovering their purpose, initiating new careers, and fostering deeper connections. Emma Walkinshaw's work is a testament to her commitment to fostering a world where women feel empowered, confident, and aligned with their true selves. Links: Facebook: https://www.facebook.com/emmawalkinshawcij/ Instagram: https://www.instagram.com/emma_walkinshaw/ Website: https://www.emmawalkinshaw.com.au/home Youtube: https://www.youtube.com/@Emma_Walkinshaw 365 days of Morning Magic Book:https://www.emmawalkinshaw.com.au/365-days-of-morning-magic-ebook-page *****FREE RESOURCES****** 21 Minutes of Morning Magic Community: https://www.emmawalkinshaw.com.au/morning-magic-membership Daily Self love screensavers: https://www.emmawalkinshaw.com.au/screensavers Work with Prue: Book a consultation https://calendly.com/headcoachps/freesession
30 Aug 2024
