2025 is here, and with it comes the buzz of New Year’s resolutions and big plans. But before you dive headfirst into changing everything all at once, this episode is a reality check. I’m breaking down why trying to do too much too soon is a trap—and how focusing on one small change at a time is the real key to making this your best year yet.
What We Cover:
1. The New Year Trap:
• Why changing everything all at once leads to burnout and frustration.
• The Day 19 effect: why most people quit their resolutions before January is over.
2. The Power of Small Goals:
• Building tolerance for change one step at a time.
• Why focusing on systems, not just goals, leads to long-term success.
3. Making 2025 Your Best Year:
• How to identify the one thing to focus on first.
• The magic of small wins and how they create lasting momentum.
4. How The Finishers Club Can Help:
• The proven system for building confidence and achieving your goals without overwhelm.
• Why committing to just one small goal every four weeks can transform your life.
Key Takeaways:
• True transformation comes from focusing on one thing at a time, not trying to do it all.
• Systems, not just goals, are the secret to sustainable change.
• Building confidence through small wins is the foundation for long-term success.
Actionable Insight:
Choose ONE goal to focus on for January. Commit to it, build your system, and show up consistently. By the end of the month, you’ll be amazed at what you can accomplish.
A Warm Invitation:
If you’re ready to make 2025 your best year yet, join The Finishers Club. Learn the step-by-step process to achieve your goals without overwhelm and build confidence in your ability to follow through. Live coaching starts January 6th—let’s make this year different.
Find the link in my bio
3 Jan 2025
