More Life, Less Drama:

The New Prue Sulicich Brand Explore the exciting updates to my business, including the launch of my new website, the shift to a personal brand, and upcoming events and challenges to help you step into 2025 with intention. This episode is all about transformation, aligning with your values, and building momentum for your dreams. What We Cover: Rebranding with Intention: Why I shifted from “Head Coach” to a personal brand. How choosing colors and styles aligned with my energy and values. What’s New on My Website: Free resources to help you uncover time and gain clarity. Guided pathways to achieve your first intentional four-week goal. Upcoming Events: Launch Your Dreams Challenge: A free, live challenge to ignite your 2025 goals. Gold Coast Vision Board Workshop: A live event to create your dream vision for the next year. The Finishers Club: Enrolments reopen soon with new bonuses and live coaching starting January 6th. How this program helps you build confidence and proof through intentional, actionable steps. Key Takeaways: • Rebranding is an opportunity to align your business and life with your authentic self. • Small, intentional steps are the foundation for achieving meaningful change. • Building proof that you can finish what you start unlocks the confidence to dream bigger. Actionable Insight: Check out the new website, explore the free resources, and sign up for upcoming events to kick-start your journey toward your best life yet.

Discover how to align your goals with your natural rhythms, embrace self-care without guilt, and create a grounded commitment to personal growth in this insightful conversation with Tracy Prescott. What We Cover: 1. The Connection Between Growth and Cycles • How women’s cycles influence creativity, energy, and communication. • Insights from Tracy on leveraging cycles to work smarter, not harder. 2. Self-Care and Grace: • Why taking care of yourself during low-energy phases is essential. • How to recognise and nurture your needs instead of fighting against them. 3. Grounded Commitment: • A new way to honour your goals without burning out. • How to create intentional actions that align with your energy. 4. The Importance of Community: • The role of connection and support in personal growth. • Why building relationships with like-minded people can transform your journey. Key Takeaways: • Women are like the ocean, constantly ebbing and flowing. Men, in contrast, are more like islands—steady and reliable. Understanding these differences can help us support one another. • Self-compassion and self-awareness are the keys to navigating emotional and physical ebbs and flows. • Documenting your emotions and energy over one cycle can reveal valuable insights into your natural rhythms. Actionable Insight: Start where you are: track your feelings, energy, and actions over the next month. Notice patterns and how they align with your cycle. Awareness is the first step to making changes that honour your unique rhythm. A Warm Hug for Your Heart: This episode is a reminder to put the stick down and show yourself grace. Embrace your worth, let go of guilt, and allow time for rest and reflection. Growth happens when you honour yourself fully. If this episode resonated with you, please subscribe and leave a review. Your support helps us reach more people and share the magic of living More Life, Less Drama.

Hi, beautiful friends! This week on More Life, Less Drama, we’re diving deep into something we all experience but often try to avoid—our emotions. If you’ve been feeling a lot lately, this episode is for you. In this heartfelt episode, I’m addressing the questions I hear so often: Why do I feel like this? Why can’t I move on? Why can’t I just reframe my feelings and do something different? Here’s the truth: emotions are part of the human experience. Life is about feeling the full spectrum, from joy and bliss to hurt and frustration. It’s not about avoiding these feelings but learning how to process them in a way that serves you. Key Takeaways: You can’t avoid feeling emotions: Positive emotions fade, and so do negative ones, but only when we allow ourselves to feel them fully. What you do with your emotions is in your control: Instead of suppressing or avoiding emotions, try processing them—sit with them, acknowledge them, and let them pass through you. The power of breaking the cycle of emotional stacking: Negative emotions can pile up, creating a heavy stack that feels overwhelming. By sitting with one emotion at a time, you can break this cycle and avoid spiralling into anger or frustration. The practice of emotional awareness: Notice your physical reactions and give yourself grace. Growth comes when you can hold space for discomfort and work through it. Actionable Exercise: Ask yourself these two questions: How do I feel right now? How do I want to feel? Then, choose an emotion you want to experience and practice shifting your focus to thoughts and actions that align with it. Final Thoughts: This week’s episode is like a warm hug for your heart. It’s an invitation to embrace where you are, feel your emotions deeply, and move forward with grace and compassion for yourself. Let’s normalise processing emotions instead of rushing past them. If this episode resonated with you, I would love it if you left a review on your podcast app. Your feedback helps more people discover the show and join this journey. Thank you for listening, and I’ll see you next week!

In this episode, I dive into a surprising truth: structure might just be the key to creating the freedom you’re craving. It sounds like an oxymoron, but a bit of routine can make life feel calmer, more manageable, and help you hit those goals, big or small. From parenting stories to real-life examples, I share how structure has made a difference in my own life and why it might do the same for you. Plus, hear how creating a small plan each day can shift everything, making big dreams achievable—without feeling overwhelmed. This episode is for anyone resisting structure yet knowing it could be the missing link to their success.

In this episode of More Life, Less Drama, I chat with Tracy Prescott, the founder of Self Connection. Tracy shares her personal journey from a corporate career riddled with stress and anxiety to becoming a qualified Creatrix® practitioner, dedicated to helping women reconnect with their intuition and unlock their true potential. Together, we explore the power of self-connection, the differences between the male and female brain, and how learning to trust your inner knowing can transform your life. Tracy’s insights will inspire you to let go of outdated beliefs, embrace your emotions, and rediscover the joy in life. If you feel disconnected or stuck, this episode is for you. Dive in and learn how small shifts in mindset can make a lasting impact. Connect with Tracy Here: selfconnection.com.au

Title: Never Offended Again In this episode of More Life, Less Drama, I dive into the idea of never being offended again. Drawing inspiration from Brooke Castillo, we’ll explore why being offended is unnecessary and how to break the habit. Learn practical steps to take control of your reactions, build self-awareness, and live with more peace and less drama. What You’ll Learn in This Episode: Why feeling offended takes a toll on your peace and productivity The difference between hurtful actions and perceived offenses—and how to respond to both Practical steps to shift your mindset and reduce your emotional reactions Brooke Castillo’s model for awareness and thought management How insecurity feeds offense, and how building self-esteem can help Resources & Mentions in this Episode: Brooke Castillo – Learn more about Brooke’s work at The Life Coach School Episode 4 on self-validation for insights into building your confidence. https://podcasts.apple.com/au/podcast/more-life-less-drama/id1686298779?i=1000614558883 Looking for personalised support? Join The Finishers Club or Coach with me 1:1 – where we build self-trust and crush goals together. Find more details here: https://linktr.ee/pruesulicich

Have you ever wondered what it takes to truly follow through on a personal goal? In this special episode, Prue Sulicich shares how she reached 75 podcast episodes and what the journey taught her about persistence, identity, and commitment. Using the lens of the "75 Hard" challenge, Prue reflects on the power of consistency and how it can reshape who you are, no matter how small the action may seem. Watch now to learn: The importance of making a clear decision and sticking with it Why showing up for yourself is the ultimate act of self-respect How to overcome the challenges that inevitably arise on the path to success Don't miss this chance to hear a real-life example of the power of follow-through. Subscribe and click the bell to stay updated! Episode 23- How to SHIIFT: https://podcasts.apple.com/au/podcast/more-life-less-drama/id1686298779?i=1000630377862 SHIFT PDF: https://acrobat.adobe.com/id/urn:aaid:sc:AP:74130c59-91f5-4ddb-a466-bc38aafa4f59 Learn more about Prue: https://linktr.ee/pruesulicich

In this episode of More Life, Less Drama, we’re diving into the power of self-compassion. I’ll walk you through the three key components of self-compassion—self-kindness, common humanity, and mindfulness—and how to use them to break free from the cycle of negative thoughts and feelings. Whether you’re feeling stuck or facing life’s inevitable challenges, self-compassion will help you bounce back quicker and stronger. 👉 Join me for my free Reconnection Series happening Thursday nights: https://prue-sulicich.mykajabi.com/signup 👉 Join The Finishers Club: https://prue-sulicich.mykajabi.com/offers/JSFBLSXb 👉 Follow me on social media for daily motivation: https://linktr.ee/pruesulicich Don’t forget to like, comment, and subscribe if this episode resonates with you!

In today’s video, I’m sharing the secret behind The Finishers Club—a simple yet powerful 5-step process to help you set aligned goals and finish them, without the overwhelm. If you’re tired of feeling like you’re constantly spinning your wheels and not making progress, you’re in the right place. Here’s what you’ll learn in this episode: • Why so many people struggle with goal-setting and planning • The importance of aligned goals that actually matter to you • My proven 5-step process to help you finish what you start • Real-life success stories from people who’ve turned things around using The Finishers Club If you’re ready to stop procrastinating and start achieving, join us in The Finishers Club. Our next round of group coaching starts on October 7th! 📌 Join The Finishers Club here: https://prue-sulicich.mykajabi.com/offers/JSFBLSXb 📌 Follow me on Instagram for more tips and motivation: https://www.instagram.com/coachprue/ Don’t forget to subscribe and hit the notification bell for more tips on personal growth and goal achievement!

Hey friends! In this episode, I’m talking all about the lessons we can learn from our mistakes—big, small, and everything in between. We all make them, but the key is how we handle them. I share some personal stories about mistakes I’ve made, how I’ve learned (and sometimes struggled!) to learn from them, and why embracing new mistakes is essential for growth. Plus, I cover why self-awareness is your best friend when it comes to breaking those repetitive patterns that hold you back. Tune in as I walk through practical steps to help you reflect on your own mistakes and make sure you’re not getting stuck in the same cycles. Remember, growth isn’t about perfection—it’s about learning and making new mistakes along the way. Find more details to work with me here: https://linktr.ee/pruesulicich

Feeling stuck because you think you don’t know enough to take action? You’re not alone! In this episode of More Life, Less Drama, I dive into the common fears and doubts that hold us back and why you already know enough to take the first step toward your goals. 🚫 Fear of failure 🚫 Perfectionism 🚫 Overwhelm These are just some of the reasons we delay moving forward. But here’s the truth—you don’t need to know everything to start. In this episode, I’ll show you how to push past these blocks and start building momentum in your life today. Plus, I’ll share a simple exercise to help you take action, even if you’re feeling uncertain. 🎯 Listen in, take notes, and let’s get you moving forward with confidence! Timestamps: 0:00 – Introduction 2:15 – The Truth About Not Feeling Ready 5:30 – Common Reasons We Delay Taking Action 12:45 – How to Reframe Your Mindset 16:30 – Simple Exercise to Build Momentum 📌 Ready to take the first step? Check out The Finishers Club: https://linktr.ee/pruesulicich

In this episode of 'More Life, Less Drama,' Prue discusses the natural cycles of high and low impact phases in our lives, emphasising the importance of self-awareness and self-compassion. Prue shares personal experiences of dealing with energy fluctuations and provides practical advice on managing low impact phases through actionable strategies like gentle productivity, intentional rest, and mental reframing. Listeners are encouraged to create personalised lists to help them navigate these cycles more effectively, promoting faster recovery and a balanced approach to productivity and well-being. Links:

In this episode of the More Life Less Drama podcast, Prue interviews Emma Walkinshaw, author of '365 Days of Morning Magic.' They discuss Emma's book, which offers daily themes, meditations, and flowetry prompts to inspire intentional thinking and journaling. Emma shares her journey to becoming a yoga teacher at 40 and how it helped her confront and overcome body image issues. They delve into the impacts of toxic diet culture and the importance of self-acceptance. Emma also emphasises the value of setting achievable goals and being committed and consistent in pursuing them, sharing her personal experiences and strategies for achieving her goals, including her upcoming e-course 'Body Love Bootcamp.' Listeners are encouraged to embrace their bodies, consider what defines a 'normal woman's body,' and stay committed to their personal goals. About Emma: Emma Walkinshaw is a dedicated Transformational Coach, Accredited Yoga Instructor, and a dynamic entrepreneur with a passion for empowering women. As the Founder of the transformative "21 Minutes of Morning Magic" and "Embody Me Program," she creates spaces for growth and self-discovery. Emma also leads the "Body Love Revolution Online Summit" and hosts the inspiring "Wholehearted Retreats" for women here in Australia and India . She is the author of "365 Days of Morning Magic," a daily guide to setting your intuition and embracing a life of clarity and purpose. With a decade of coaching experience backed by ICF certification, Emma's journey in personal development and business is marked by her entrepreneurial spirit, which ignited when she launched her first business at 23. As an Accredited 200hr Yoga Instructor, she has shared her expertise through over 1,000 hours of teaching, fostering a connection between mind, body, and spirit. Emma's true passion is in guiding women to elevate their self- awareness and self-confidence, challenging toxic diet culture, and encouraging the acceptance of their authentic selves. She empowers her clients to break free from societal standards and pursue their heart's desires, regardless of size and shape. Her impact is profound, as she has inspired her students to embark on diverse journeys, including starting businesses, writing books, discovering their purpose, initiating new careers, and fostering deeper connections. Emma Walkinshaw's work is a testament to her commitment to fostering a world where women feel empowered, confident, and aligned with their true selves. Links: Facebook: https://www.facebook.com/emmawalkinshawcij/ Instagram: https://www.instagram.com/emma_walkinshaw/ Website: https://www.emmawalkinshaw.com.au/home Youtube: https://www.youtube.com/@Emma_Walkinshaw 365 days of Morning Magic Book:https://www.emmawalkinshaw.com.au/365-days-of-morning-magic-ebook-page *****FREE RESOURCES****** 21 Minutes of Morning Magic Community: https://www.emmawalkinshaw.com.au/morning-magic-membership Daily Self love screensavers: https://www.emmawalkinshaw.com.au/screensavers Work with Prue: Book a consultation https://calendly.com/headcoachps/freesession

Welcome to More Life, Less Drama! In this episode, we're diving deep into why setting your first goal is often the hardest step—and how you can overcome the hurdles that life throws in your way. If you've ever started a goal with enthusiasm, only to see it fizzle out after a few days, this episode is for you. Key Takeaways: - Life Always Gets in the Way: No matter how committed you are at the start, life inevitably happens. Whether it's getting sick or simply losing motivation, the key is understanding that these obstacles are part of the process. - Mindset is Everything: Knowing what you need to do isn't enough. The real challenge is showing up for the tasks when your motivation wanes. That's where mindset work comes in. - The Beauty of Setting Goals: Setting a goal, writing it down, and committing to it gives you the opportunity to see what's really holding you back. This process is essential for growth and personal development. - Not Every Goal Needs to Be Achieved: It's important to distinguish between goals that truly matter to you and those that are driven by external expectations. Only pursue what aligns with your values. - The Finishers Club: In my coaching program, we focus on setting small, manageable goals and building the mindset to finish them. Whether it takes four weeks or longer, the goal is to develop a finisher's mindset that can be applied to all areas of life. Why This Episode is Important: - Goal Setting vs. Goal Finishing:** Many people set goals but never finish them. This episode is all about bridging that gap. - Real-Life Examples: From health goals to organizing your life, I use relatable examples to show you how to stay on track. - Mindset Tools: Learn how to listen to your brain, identify the thoughts that stop you from progressing, and shift them to keep moving forward. What You'll Learn: - How to set goals that you actually finish - The importance of mindset in achieving your goals - Why it's okay for deadlines to shift as long as you keep moving forward - How to avoid the trap of setting goals based on what others think you should do Join the Finishers Club: If you're tired of setting goals and not following through, I invite you to join The Finishers Club. Enrollment opens soon, and this program is designed to help you finally finish that first goal and every goal after that. Get on the waitlist by following the link in the show notes. Links Mentioned: - Join the waitlist for The Finishers Club : Send as email to prue@head-coach.com.au to join the list. Copy: Hey Prue, Please add me to the list for The Finishers Club. I want to finish my goals once and for all. Cheers, (insert name) - Follow me https://www.instagram.com/coachprue/ Thank you for listening to More Life, Less Drama. If this episode resonated with you, please share it with someone who might need a little push to finish their goals too!

Balancing Parenting and Personal Goals: A Mindset Shift In this episode of 'More Life, Less Drama,' Prue discusses the guilt many parents feel about not spending enough time with their children. She emphasises the importance of setting and achieving personal goals and shares her journey of balancing parenting with her career aspirations. Prue advises listeners on cleaning up their thinking to align with their values, recognising their parenting successes, and making disciplined choices to be a positive example for their children. The episode encourages parents to prioritise their own goals and well-being to create a more fulfilled life. Work with Prue: Book a consultation https://calendly.com/headcoachps/freesession