More Life, Less Drama:

This is a valuable replay of Episode 4- Have Your Own Back. Everything Else Is A Bonus External validation can feel good in the moment, but when we rely on it for our self-worth, it creates frustration, resentment, and emotional suffering. In this episode, I introduce the concept of a Validation Detox—a process to stop seeking external approval and start building the self-love and empowerment you deserve. What We Cover: 1.What is Validation and Why Do We Seek It? -The psychology of validation and how it connects to our need for belonging and esteem. -Why we often give away the responsibility for our worth to others. 2.How External Validation Shows Up in Your Life: -Common behaviours like overachieving for praise, difficulty setting boundaries, or constant comparison to others. -Everyday examples, from posting on social media to seeking compliments for reassurance. 3.The Validation Detox Process: Step 1: Awareness—identify where you’re seeking external validation in your life. Step 2: Interrupt—pause the habitual behaviors that seek validation from others. Step 3: Validate Yourself—practice self-affirmation with thoughts that empower you. 4.The Byproduct of Self-Validation: -How validating yourself leads to self-love, empowerment, and unshakable confidence. -Why external validation becomes a bonus instead of a necessity. Key Takeaways: -Your worth isn’t determined by others—it’s a decision you make about yourself. -Interrupting validation-seeking behaviours is hard, but it’s the first step to empowerment. -Self-validation is the foundation of a life filled with love and less drama. Actionable Insight: -Write a list of the ways you seek external validation, then practice pausing those behaviours. Replace the need for approval with the affirmation: “I’ve got my own back, everything else is a bonus.” A Warm Invitation: Ready to start your Validation Detox? Download the free Validation Detox Workbook now and take the first step toward self-love and empowerment. Find the link in the bio to get it delivered straight to your inbox.

2025 is here, and with it comes the buzz of New Year’s resolutions and big plans. But before you dive headfirst into changing everything all at once, this episode is a reality check. I’m breaking down why trying to do too much too soon is a trap—and how focusing on one small change at a time is the real key to making this your best year yet. What We Cover: 1. The New Year Trap: • Why changing everything all at once leads to burnout and frustration. • The Day 19 effect: why most people quit their resolutions before January is over. 2. The Power of Small Goals: • Building tolerance for change one step at a time. • Why focusing on systems, not just goals, leads to long-term success. 3. Making 2025 Your Best Year: • How to identify the one thing to focus on first. • The magic of small wins and how they create lasting momentum. 4. How The Finishers Club Can Help: • The proven system for building confidence and achieving your goals without overwhelm. • Why committing to just one small goal every four weeks can transform your life. Key Takeaways: • True transformation comes from focusing on one thing at a time, not trying to do it all. • Systems, not just goals, are the secret to sustainable change. • Building confidence through small wins is the foundation for long-term success. Actionable Insight: Choose ONE goal to focus on for January. Commit to it, build your system, and show up consistently. By the end of the month, you’ll be amazed at what you can accomplish. A Warm Invitation: If you’re ready to make 2025 your best year yet, join The Finishers Club. Learn the step-by-step process to achieve your goals without overwhelm and build confidence in your ability to follow through. Live coaching starts January 6th—let’s make this year different. Find the link in my bio

In this final episode of the year, I share a personal story that inspired me to identify four distinct approaches people take toward their goals and dreams. From jumping all in to hesitating on the edge, we all have a unique style—and understanding yours can help you grow. What We Cover: 1. The Four Types of Goal Achievers: • The Pretender: Avoids dreaming altogether. • The Overthinker: Considers the leap but holds back. • The Small Steps Strategist: Takes incremental steps but risks getting stuck. • The Big Jumper: Goes all in but may lack direction. 2. The “Medicine” for Each Type: • How to address your unique challenges and move closer to your dreams. • The importance of aligning your goals with your values and energy. 3. The Root of All Fear: • Why fear of emotions is the only thing holding you back. • How identifying your resistance to emotions like embarrassment, visibility, or failure can unlock your next steps. 4. How The Finishers Club Can Help: • Tools, support, and coaching to build your self-trust and achieve aligned goals. • Why small, intentional steps lead to big results. Key Takeaways: • There’s no “right” way to pursue goals; it’s about finding what works for you. • Understanding your resistance to emotions helps you overcome blocks. • Goals aren’t just about achieving—they’re about aligning with who you truly want to be. Actionable Insight: Reflect on which of the four types resonates with you and ask: • Who do I want to become? • What steps can I take to honor my journey? A Warm Invitation: As we wrap up the year, take time to reflect on your goals and dreams. The Finishers Club is open for enrollment, and live coaching starts January 6th. Let’s make 2025 your year of follow-through, self-trust, and aligned success.

Get Organised, Get Freedom Discover what being organised means to you, how it can transform your life, and the small steps you can take today to create a system that works for you. This episode dives into personal strategies for reducing mental clutter, embracing your own version of organisation, and achieving freedom through clarity. What We Cover: 1. Defining Organisation for You: • Why organisation is personal and how it reduces mental clutter. • The difference between being organised and being busy. 2. The Emotional Side of Being Organised: • How the feeling of organisation creates calm and relief. • Why your thoughts about being organised can drive your actions. 3. Practical Steps to Feel Organised: • Daily habits like making your bed or planning 24 hours in advance. • Pruning unnecessary commitments to create space for what matters. 4. How The Finishers Club Can Help: • Learn the foundations of goal-setting and build the proof you can finish what you start. • Why small, intentional goals are the key to achieving bigger dreams. Key Takeaways: • Organisation is not about perfection but about creating systems that align with your life and values. • The feeling of being organised starts with your thoughts and can drive actions toward clarity and calm. • Building small, achievable habits leads to long-term success and freedom. Actionable Insight: Ask yourself these questions: • What does being organised mean to me? • How would being organised improve my life? Answering these will guide you toward creating a system that works for you. A Warm Invitation: If you’re ready to build the foundations of goal-setting and feel truly organised, join me in The Finishers Club. Let’s achieve your first four-week intentional goal and build momentum for your dreams.

The New Prue Sulicich Brand Explore the exciting updates to my business, including the launch of my new website, the shift to a personal brand, and upcoming events and challenges to help you step into 2025 with intention. This episode is all about transformation, aligning with your values, and building momentum for your dreams. What We Cover: Rebranding with Intention: Why I shifted from “Head Coach” to a personal brand. How choosing colors and styles aligned with my energy and values. What’s New on My Website: Free resources to help you uncover time and gain clarity. Guided pathways to achieve your first intentional four-week goal. Upcoming Events: Launch Your Dreams Challenge: A free, live challenge to ignite your 2025 goals. Gold Coast Vision Board Workshop: A live event to create your dream vision for the next year. The Finishers Club: Enrolments reopen soon with new bonuses and live coaching starting January 6th. How this program helps you build confidence and proof through intentional, actionable steps. Key Takeaways: • Rebranding is an opportunity to align your business and life with your authentic self. • Small, intentional steps are the foundation for achieving meaningful change. • Building proof that you can finish what you start unlocks the confidence to dream bigger. Actionable Insight: Check out the new website, explore the free resources, and sign up for upcoming events to kick-start your journey toward your best life yet.

Discover how to align your goals with your natural rhythms, embrace self-care without guilt, and create a grounded commitment to personal growth in this insightful conversation with Tracy Prescott. What We Cover: 1. The Connection Between Growth and Cycles • How women’s cycles influence creativity, energy, and communication. • Insights from Tracy on leveraging cycles to work smarter, not harder. 2. Self-Care and Grace: • Why taking care of yourself during low-energy phases is essential. • How to recognise and nurture your needs instead of fighting against them. 3. Grounded Commitment: • A new way to honour your goals without burning out. • How to create intentional actions that align with your energy. 4. The Importance of Community: • The role of connection and support in personal growth. • Why building relationships with like-minded people can transform your journey. Key Takeaways: • Women are like the ocean, constantly ebbing and flowing. Men, in contrast, are more like islands—steady and reliable. Understanding these differences can help us support one another. • Self-compassion and self-awareness are the keys to navigating emotional and physical ebbs and flows. • Documenting your emotions and energy over one cycle can reveal valuable insights into your natural rhythms. Actionable Insight: Start where you are: track your feelings, energy, and actions over the next month. Notice patterns and how they align with your cycle. Awareness is the first step to making changes that honour your unique rhythm. A Warm Hug for Your Heart: This episode is a reminder to put the stick down and show yourself grace. Embrace your worth, let go of guilt, and allow time for rest and reflection. Growth happens when you honour yourself fully. If this episode resonated with you, please subscribe and leave a review. Your support helps us reach more people and share the magic of living More Life, Less Drama.

Hi, beautiful friends! This week on More Life, Less Drama, we’re diving deep into something we all experience but often try to avoid—our emotions. If you’ve been feeling a lot lately, this episode is for you. In this heartfelt episode, I’m addressing the questions I hear so often: Why do I feel like this? Why can’t I move on? Why can’t I just reframe my feelings and do something different? Here’s the truth: emotions are part of the human experience. Life is about feeling the full spectrum, from joy and bliss to hurt and frustration. It’s not about avoiding these feelings but learning how to process them in a way that serves you. Key Takeaways: You can’t avoid feeling emotions: Positive emotions fade, and so do negative ones, but only when we allow ourselves to feel them fully. What you do with your emotions is in your control: Instead of suppressing or avoiding emotions, try processing them—sit with them, acknowledge them, and let them pass through you. The power of breaking the cycle of emotional stacking: Negative emotions can pile up, creating a heavy stack that feels overwhelming. By sitting with one emotion at a time, you can break this cycle and avoid spiralling into anger or frustration. The practice of emotional awareness: Notice your physical reactions and give yourself grace. Growth comes when you can hold space for discomfort and work through it. Actionable Exercise: Ask yourself these two questions: How do I feel right now? How do I want to feel? Then, choose an emotion you want to experience and practice shifting your focus to thoughts and actions that align with it. Final Thoughts: This week’s episode is like a warm hug for your heart. It’s an invitation to embrace where you are, feel your emotions deeply, and move forward with grace and compassion for yourself. Let’s normalise processing emotions instead of rushing past them. If this episode resonated with you, I would love it if you left a review on your podcast app. Your feedback helps more people discover the show and join this journey. Thank you for listening, and I’ll see you next week!

In this episode, I dive into a surprising truth: structure might just be the key to creating the freedom you’re craving. It sounds like an oxymoron, but a bit of routine can make life feel calmer, more manageable, and help you hit those goals, big or small. From parenting stories to real-life examples, I share how structure has made a difference in my own life and why it might do the same for you. Plus, hear how creating a small plan each day can shift everything, making big dreams achievable—without feeling overwhelmed. This episode is for anyone resisting structure yet knowing it could be the missing link to their success.

In this episode of More Life, Less Drama, I chat with Tracy Prescott, the founder of Self Connection. Tracy shares her personal journey from a corporate career riddled with stress and anxiety to becoming a qualified Creatrix® practitioner, dedicated to helping women reconnect with their intuition and unlock their true potential. Together, we explore the power of self-connection, the differences between the male and female brain, and how learning to trust your inner knowing can transform your life. Tracy’s insights will inspire you to let go of outdated beliefs, embrace your emotions, and rediscover the joy in life. If you feel disconnected or stuck, this episode is for you. Dive in and learn how small shifts in mindset can make a lasting impact. Connect with Tracy Here: selfconnection.com.au

Title: Never Offended Again In this episode of More Life, Less Drama, I dive into the idea of never being offended again. Drawing inspiration from Brooke Castillo, we’ll explore why being offended is unnecessary and how to break the habit. Learn practical steps to take control of your reactions, build self-awareness, and live with more peace and less drama. What You’ll Learn in This Episode: Why feeling offended takes a toll on your peace and productivity The difference between hurtful actions and perceived offenses—and how to respond to both Practical steps to shift your mindset and reduce your emotional reactions Brooke Castillo’s model for awareness and thought management How insecurity feeds offense, and how building self-esteem can help Resources & Mentions in this Episode: Brooke Castillo – Learn more about Brooke’s work at The Life Coach School Episode 4 on self-validation for insights into building your confidence. https://podcasts.apple.com/au/podcast/more-life-less-drama/id1686298779?i=1000614558883 Looking for personalised support? Join The Finishers Club or Coach with me 1:1 – where we build self-trust and crush goals together. Find more details here: https://linktr.ee/pruesulicich

Have you ever wondered what it takes to truly follow through on a personal goal? In this special episode, Prue Sulicich shares how she reached 75 podcast episodes and what the journey taught her about persistence, identity, and commitment. Using the lens of the "75 Hard" challenge, Prue reflects on the power of consistency and how it can reshape who you are, no matter how small the action may seem. Watch now to learn: The importance of making a clear decision and sticking with it Why showing up for yourself is the ultimate act of self-respect How to overcome the challenges that inevitably arise on the path to success Don't miss this chance to hear a real-life example of the power of follow-through. Subscribe and click the bell to stay updated! Episode 23- How to SHIIFT: https://podcasts.apple.com/au/podcast/more-life-less-drama/id1686298779?i=1000630377862 SHIFT PDF: https://acrobat.adobe.com/id/urn:aaid:sc:AP:74130c59-91f5-4ddb-a466-bc38aafa4f59 Learn more about Prue: https://linktr.ee/pruesulicich

In this episode of More Life, Less Drama, we’re diving into the power of self-compassion. I’ll walk you through the three key components of self-compassion—self-kindness, common humanity, and mindfulness—and how to use them to break free from the cycle of negative thoughts and feelings. Whether you’re feeling stuck or facing life’s inevitable challenges, self-compassion will help you bounce back quicker and stronger. 👉 Join me for my free Reconnection Series happening Thursday nights: https://prue-sulicich.mykajabi.com/signup 👉 Join The Finishers Club: https://prue-sulicich.mykajabi.com/offers/JSFBLSXb 👉 Follow me on social media for daily motivation: https://linktr.ee/pruesulicich Don’t forget to like, comment, and subscribe if this episode resonates with you!

In today’s video, I’m sharing the secret behind The Finishers Club—a simple yet powerful 5-step process to help you set aligned goals and finish them, without the overwhelm. If you’re tired of feeling like you’re constantly spinning your wheels and not making progress, you’re in the right place. Here’s what you’ll learn in this episode: • Why so many people struggle with goal-setting and planning • The importance of aligned goals that actually matter to you • My proven 5-step process to help you finish what you start • Real-life success stories from people who’ve turned things around using The Finishers Club If you’re ready to stop procrastinating and start achieving, join us in The Finishers Club. Our next round of group coaching starts on October 7th! 📌 Join The Finishers Club here: https://prue-sulicich.mykajabi.com/offers/JSFBLSXb 📌 Follow me on Instagram for more tips and motivation: https://www.instagram.com/coachprue/ Don’t forget to subscribe and hit the notification bell for more tips on personal growth and goal achievement!

Hey friends! In this episode, I’m talking all about the lessons we can learn from our mistakes—big, small, and everything in between. We all make them, but the key is how we handle them. I share some personal stories about mistakes I’ve made, how I’ve learned (and sometimes struggled!) to learn from them, and why embracing new mistakes is essential for growth. Plus, I cover why self-awareness is your best friend when it comes to breaking those repetitive patterns that hold you back. Tune in as I walk through practical steps to help you reflect on your own mistakes and make sure you’re not getting stuck in the same cycles. Remember, growth isn’t about perfection—it’s about learning and making new mistakes along the way. Find more details to work with me here: https://linktr.ee/pruesulicich

Feeling stuck because you think you don’t know enough to take action? You’re not alone! In this episode of More Life, Less Drama, I dive into the common fears and doubts that hold us back and why you already know enough to take the first step toward your goals. 🚫 Fear of failure 🚫 Perfectionism 🚫 Overwhelm These are just some of the reasons we delay moving forward. But here’s the truth—you don’t need to know everything to start. In this episode, I’ll show you how to push past these blocks and start building momentum in your life today. Plus, I’ll share a simple exercise to help you take action, even if you’re feeling uncertain. 🎯 Listen in, take notes, and let’s get you moving forward with confidence! Timestamps: 0:00 – Introduction 2:15 – The Truth About Not Feeling Ready 5:30 – Common Reasons We Delay Taking Action 12:45 – How to Reframe Your Mindset 16:30 – Simple Exercise to Build Momentum 📌 Ready to take the first step? Check out The Finishers Club: https://linktr.ee/pruesulicich