More Life, Less Drama:

Ever had an unsolicited opinion throw you off track? You’re working toward a goal, making progress, and then - boom - someone shares their thoughts, and suddenly, you’re questioning everything. This episode is your reminder: your opinion of yourself matters more than anyone else’s. I’m diving into how to recognise the difference between constructive feedback and unhelpful noise, plus giving you thoughts to think on purpose when others’ opinions start creeping in. What We Cover: 1️⃣ How opinions (solicited or not) can derail you • Why people love to share their thoughts, even when they’re not helpful • How projection plays a role in negative feedback 2️⃣ Feedback vs. Noise: What’s Worth Listening To? • Signs of constructive feedback that helps you grow • How to filter out unhelpful opinions and stay focused 3️⃣ The Power of Your Own Thoughts • Why your self-perception is the only thing that matters • How to decide ahead of time what to think about yourself 4️⃣ Thoughts to Think on Purpose: I am someone who does not abandon myself for the approval of someone else. My opinion of myself matters more than anyone else’s opinion of me. (If my opinion of myself is negative, that’s what I need to work on changing.) I can decide ahead of time what to think about myself no matter what outcome happens for this goal I am pursuing. They are allowed to be wrong about me. This feeling is just a set of sensations in my body and I can handle it. My worth is not the stock market. It can’t go up and down just based on thoughts in other people’s brains. (Credit: Kara Loewentheil) What I think about me is more important than what others think about me. Key Takeaways: ✅ You don’t owe anyone an explanation for your goals. ✅ Constructive feedback offers solutions; unhelpful opinions do not. ✅ People’s opinions of you say more about them than they do about you. Actionable Insight: Next time you receive an opinion that makes you doubt yourself, pause. Ask: Does this help me move forward? If not, let it go and refocus on your goal. A Warm Invitation: If you struggle with follow-through because of doubt or external noise, my free First Step to Success course is for you. It will help you build the proof that you can stick to your goals—no matter what others think. 🎯 Start today for free: First Step to Success https://pruesulicich.com.au/first-step-to-success/ 🎧 Listen to episode 76: Never Be Offended Again https://podcasts.apple.com/au/podcast/more-life-less-drama/id1686298779?i=1000673520146

What if I told you that the biggest successes in life don’t come from massive leaps, but from small, consistent steps? That’s the message I took away from a powerful International Women’s Day event, and it’s what I’m sharing with you in this episode. Whether you’re feeling overwhelmed by big goals or stuck in the start-stop cycle, this episode will remind you that every small action matters. What We Cover: 1️⃣ Why small steps matter more than big moves • “Small hinges open big doors.” • The secret behind people who follow through on big dreams. 2️⃣ Lessons from a woman who ran 150 marathons • She didn’t focus on the full journey—just the next stop. • How breaking your goal into tiny, manageable steps makes all the difference. 3️⃣ How to take your next best step TODAY • You don’t need to change everything overnight. • One small thing today can lead to a completely different life tomorrow. Key Takeaways: ✅ You don’t have to be 10 steps ahead—just one step ahead of self-doubt. ✅ The life you want is built on small, repeated actions—not one massive move. ✅ Don’t get lost in the big picture—focus on the next step in front of you. Actionable Insight: What’s one small action you can take today that moves you closer to your dream? Maybe it’s a 10-minute walk, making a healthy meal, or tackling that one thing you’ve been putting off. Start small, and watch how things change. A Warm Invitation: Need support in following through on what really matters? My final FREE masterclass is happening on March 11 at 6:30 PM AEST—this is your last chance to join! 🔥 Follow Through on What Matters—Even When You Feel Unmotivated 📅 March 11, 6:30 PM AEST 🎁 Bonus for live attendees! Save your seat now: https://pruesulicich.com.au/follow-through-on-what-matters/

Comfort is great..until it stops you doing the things oyu really want to do! https://linktr.ee/pruesulicich #podcast #achieveyourgoals #goalachievement

Have you ever started something new, whether a goal, a career shift, or personal growth, only to be met with subtle (or not-so-subtle) comments from people around you? Doubt, guilt, and comparison can creep in, making you second-guess yourself. This episode is here to remind you: you don’t need permission to go after what you want. Today, we’re talking about the comments that stop you in your tracks and how to move forward anyway. I’ll walk you through five common types of comments people make (often unintentionally) that plant seeds of doubt and keep you stuck. What We Cover: 1. The Subtle Dream-Killer Comments: - “Are you sure that’s a good idea?” - “That sounds like a lot of work… Do you really have time for that?” - “Most people don’t actually follow through with that kind of thing.” - “I mean, if it was that easy, wouldn’t everyone be doing it?” - “I just don’t want to see you get disappointed.” - “You’re always starting something new… what makes this different?” These comments aren’t outright mean, but they cast doubt. They make you pause, hesitate, and second-guess yourself. 2. The “I Know You Better Than You Know Yourself” Comments: - “That’s just not really you though, is it?” - “You’ve never been good at sticking with things.” - “I mean, you always get excited about new things, but let’s be real…” - “I just don’t think this is your thing.” - “You’re not really the type of person who does that.” And suddenly, you start wondering… are they right? Do they see something in me that I don’t? 3. The “I’m Just Being Realistic” Comments: - “Not trying to be negative, but…” - “You need to be realistic. Life doesn’t work like that.” - “You should probably focus on something safer.” - “You don’t want to embarrass yourself, do you?” - “Most people who try that fail.” - “I just don’t want to see you waste your time.” These sound like “helpful” advice, but really, they’re just dressed-up fear. Often, it’s their own limiting beliefs they’re trying to project onto you. 4. The Subtle Comparison Comments: - “Oh, my friend tried that and it didn’t work for her.” - “I know someone who did that, but they had way more experience.” - “That’s great, but don’t expect too much.” - “It’s just really competitive—you’d have to be really good.” Comparison plants the seed that maybe you’re not “good enough” or “experienced enough.” But what they don’t realise? You don’t need permission from someone else’s experience to go for what you want! 5. The Guilt-Tripping Comments: - “You’ve been spending a lot of time on that… don’t forget about us.” - “You’re so busy these days—remember when you used to have time for [insert guilt here]?” - “Must be nice to be able to do that, some of us don’t have the luxury.” - “I wish I had time to do things like that.” - “You’re lucky you get to focus on yourself.” This one hits hard because it taps into your guilt. And before you know it, you’re putting yourself last again to make sure everyone else is happy. Key Takeaways: - People’s comments come from their own fears, not your reality. - You get to decide how you react and whether you stop or keep going. - The more you grow, the more comments you’ll receive—so be prepared! Actionable Insight: Write down one or two comments that have made you doubt yourself in the past. How did they impact your actions? How would you like to respond differently next time? An Invitation: I don’t want these comments to stop you from **following through on what matters.** That’s why I’m hosting a free Masterclass: 🔥 Follow Through on What Matters—Even When You Feel Unmotivated 📅 Three live sessions next week 🎁 Exclusive bonus for live attendees! Save your seat now: https://pruesulicich.com.au/follow-through-on-what-matters/

Your habits shape your life, whether you realize it or not. If you feel stuck, unmotivated, or like your days are on repeat, it’s not because you lack discipline—it’s because your habits are running the show. In this episode, I’m breaking down the good, the bad, and the toxic habits that keep you from your goals. Plus, I’m inviting you to my brand-new free masterclass where I’ll teach you how to follow through on what matters, even when you don’t feel motivated. What We Cover: 1. Why Your Habits Dictate Your Success: • How small, repeated actions shape your results—good or bad. • The unconscious habits that might be sabotaging your progress. 2. Good vs. Toxic Habits: • The daily habits that support your goals without you realizing it. • Common toxic habits like doomscrolling, snoozing your alarm, or putting off the hard things. 3. How to Break the Start-Stop Cycle: • Why motivation is NOT the problem (and what actually is). • How to build consistency, even when you don’t feel like it. Key Takeaways: • Your habits reflect your priorities—whether they’re intentional or not. • You don’t need more motivation; you need a better system. • Change happens in small, daily steps—not in one big leap. Actionable Insight: Take inventory of your habits. What daily actions are supporting your goals, and which ones are keeping you stuck? Identify one habit to tweak this week and start making small changes today. A Warm Invitation: If you’re ready to break the toxic habits that are holding you back and build unstoppable follow-through, join me for my FREE masterclass: Follow Through on What Matters—Even When You Feel Unmotivated. 🔥 Three live sessions available (with a special bonus if you show up live!) 📥 Save your seat now: Register using the link in my bio x

What if your biggest obstacle isn’t your ability—but your mindset? In this episode, I sit down with Gary Chupik, an elite mental performance and leadership coach, to break down the mental strategies that separate high achievers from those who stay stuck. Whether you’re an entrepreneur, an athlete, or someone just trying to follow through on your goals, this conversation will help you stop overthinking, build confidence, and take inspired action. In This Episode, We Cover: ✔️ Why hesitation is holding you back—and how to overcome it. ✔️ How to stop second-guessing yourself and make decisions with clarity. ✔️ The key to unlocking your highest and best use in life (no more forcing things that don’t fit!). ✔️ What “inspired action” really means—and how to know when you’re on the right track. ✔️ Gary’s Game Plan for Couples—how to navigate relationships while chasing big goals. ✔️ The mindset assessment that can pinpoint exactly what’s keeping you stuck. If you’ve ever felt like you’re constantly thinking but not moving forward, this episode is for you. Gary shares powerful strategies to shift your thinking, take smarter action, and step into the person you’re meant to be. 🎧 Listen now and learn how to stop overthinking and start winning. Links & Resources: 🔹 Take Gary’s Elite Mindset Assessment: (Use code ELITE50 for 50% off!) 🔹 Connect with Gary Chupik 🔹 Join The Finishers Club and start achieving your goals 🔹 Subscribe to More Life, Less Drama for more episodes like this! All the links here; https://www.podserve.fm/episodes/180833/episode-90-the-mental-game-of-success-stop-overthinking-start-winning-with-gary-chupik.mp3 If this episode resonated with you, share it with a friend and tag me on social media! 🚀

How to Change Your Thoughts to Change Your Life – Part 3: A Step-by-Step Guide to Rewiring Your Thinking You’ve learned why thought work matters. You’ve seen how it can change your life. Now, it’s time to actually do it. In this final episode of the How to Change Your Thoughts to Change Your Life series, I’m giving you a step-by-step process to change your thoughts in a way that actually sticks. You’ll learn: ✔️ How to become aware of your automatic thought patterns ✔️ A simple NLP technique to reframe unhelpful thoughts into empowering ones ✔️ How to anchor new beliefs and train your brain to work for you, not against you ✔️ Why small, consistent shifts in thinking create long-term transformation This is your roadmap to lasting change—so don’t just listen, put it into action! 🎧 Tune in now and start making the shift toward the life you actually want. ✨ Want more support? If you’re ready to build momentum and see real progress, join my free course, First Step to Success. Inside, you’ll get the tools to follow through, stay consistent, and create unshakeable proof that you can do this. Sign up here → https://pruesulicich.com.au/first-step-to-success/

Part 2: What Happens When You Shift Your Thinking What actually changes when you start managing your thoughts? Everything. In Part 2 of this series, I’m showing you what life looks like before and after you start doing this work. Through real-life examples, you’ll see how shifting even one thought can create a domino effect that impacts your emotions, actions, and results. You’ll learn: ✔️ How your Reticular Activating System (RAS) filters your world based on what you believe ✔️ How small thought shifts can lead to massive changes in confidence, productivity, and relationships ✔️ A simple reframe you can start using today to break old patterns and move forward If you’ve ever felt like you’re running in circles or stuck in the same problems, this episode will show you how to get unstuck—for good. 🎧 Listen now, and don’t miss Part 3, dropping Friday! ✨ Take the next step: Get inside my free course, First Step to Success, where I’ll show you how to build real proof that you can follow through and create change. Link in BIO.

How to Change Your Thoughts to Change Your Life – Part 1: What Thought Work Is and Why It Matters Ever feel stuck in the same patterns, no matter how hard you try to change? That’s because your thoughts are running the show. In this first episode of my three-part series, How to Change Your Thoughts to Change Your Life, I’m breaking down what thought work actually is, why it matters, and how it impacts every area of your life. You’ll learn: ✔️ How your thoughts create your feelings, actions, and results (and what to do about it) ✔️ The basics of The Model and NLP, and how they help you rewire your brain ✔️ Why shifting your thinking is the key to breaking free from stress, overwhelm, and self-doubt If you’re ready to start seeing real change in your life, this episode is your first step. 🎧 Listen now and get ready for Part 2, dropping Monday! ✨ Want to take this work further? Join my free course, First Step to Success, and start building momentum toward real change. Sign up here using link in bio. Special credit to Brooke Castillo from The Life Coach School who created The Model

Struggling to stick to your New Year’s resolutions? Learn how to set meaningful goals, create a plan that works, and stay on track long after January 19. This episode is here to inspire you to either reignite your goals or set meaningful ones that truly align with your life. I’m sharing my personal goals for 2025 and breaking down the simple process I use to stay on track. What We Cover: Why Most Goals Fail by Day 19: The pitfalls of doing too much too soon. Why it’s okay to adjust your goals as you go. My 14 Goals for 2025: From meditation to health, business growth, and personal connections, I walk you through my goals to inspire your own vision. The Secret to Achieving Goals: How systems, not willpower, are the key to consistent progress. Using planning, cues, and rewards to stay motivated. Make Your Goals Visual: Why visual representations like vision boards help you focus. How my vision board led to surprising achievements over the years. Key Takeaways: Your goals are yours—don’t let others dictate what they should be. Focus on building systems to make progress feel natural and sustainable. Keep your goals front and centre with visual tools like vision boards. Actionable Insight: Take time to create a vision board for your 2025 goals. Whether physical or digital, a visual representation keeps your dreams in focus and your mind aligned with your aspirations. A Warm Invitation: Ready to make 2025 your best year yet? Download my free Digital Vision Board Template and start creating a visual representation of your goals today. Click here to get started—it’s quick, fun, and completely free!

This is a valuable replay of Episode 4- Have Your Own Back. Everything Else Is A Bonus External validation can feel good in the moment, but when we rely on it for our self-worth, it creates frustration, resentment, and emotional suffering. In this episode, I introduce the concept of a Validation Detox—a process to stop seeking external approval and start building the self-love and empowerment you deserve. What We Cover: 1.What is Validation and Why Do We Seek It? -The psychology of validation and how it connects to our need for belonging and esteem. -Why we often give away the responsibility for our worth to others. 2.How External Validation Shows Up in Your Life: -Common behaviours like overachieving for praise, difficulty setting boundaries, or constant comparison to others. -Everyday examples, from posting on social media to seeking compliments for reassurance. 3.The Validation Detox Process: Step 1: Awareness—identify where you’re seeking external validation in your life. Step 2: Interrupt—pause the habitual behaviors that seek validation from others. Step 3: Validate Yourself—practice self-affirmation with thoughts that empower you. 4.The Byproduct of Self-Validation: -How validating yourself leads to self-love, empowerment, and unshakable confidence. -Why external validation becomes a bonus instead of a necessity. Key Takeaways: -Your worth isn’t determined by others—it’s a decision you make about yourself. -Interrupting validation-seeking behaviours is hard, but it’s the first step to empowerment. -Self-validation is the foundation of a life filled with love and less drama. Actionable Insight: -Write a list of the ways you seek external validation, then practice pausing those behaviours. Replace the need for approval with the affirmation: “I’ve got my own back, everything else is a bonus.” A Warm Invitation: Ready to start your Validation Detox? Download the free Validation Detox Workbook now and take the first step toward self-love and empowerment. Find the link in the bio to get it delivered straight to your inbox.

2025 is here, and with it comes the buzz of New Year’s resolutions and big plans. But before you dive headfirst into changing everything all at once, this episode is a reality check. I’m breaking down why trying to do too much too soon is a trap—and how focusing on one small change at a time is the real key to making this your best year yet. What We Cover: 1. The New Year Trap: • Why changing everything all at once leads to burnout and frustration. • The Day 19 effect: why most people quit their resolutions before January is over. 2. The Power of Small Goals: • Building tolerance for change one step at a time. • Why focusing on systems, not just goals, leads to long-term success. 3. Making 2025 Your Best Year: • How to identify the one thing to focus on first. • The magic of small wins and how they create lasting momentum. 4. How The Finishers Club Can Help: • The proven system for building confidence and achieving your goals without overwhelm. • Why committing to just one small goal every four weeks can transform your life. Key Takeaways: • True transformation comes from focusing on one thing at a time, not trying to do it all. • Systems, not just goals, are the secret to sustainable change. • Building confidence through small wins is the foundation for long-term success. Actionable Insight: Choose ONE goal to focus on for January. Commit to it, build your system, and show up consistently. By the end of the month, you’ll be amazed at what you can accomplish. A Warm Invitation: If you’re ready to make 2025 your best year yet, join The Finishers Club. Learn the step-by-step process to achieve your goals without overwhelm and build confidence in your ability to follow through. Live coaching starts January 6th—let’s make this year different. Find the link in my bio

In this final episode of the year, I share a personal story that inspired me to identify four distinct approaches people take toward their goals and dreams. From jumping all in to hesitating on the edge, we all have a unique style—and understanding yours can help you grow. What We Cover: 1. The Four Types of Goal Achievers: • The Pretender: Avoids dreaming altogether. • The Overthinker: Considers the leap but holds back. • The Small Steps Strategist: Takes incremental steps but risks getting stuck. • The Big Jumper: Goes all in but may lack direction. 2. The “Medicine” for Each Type: • How to address your unique challenges and move closer to your dreams. • The importance of aligning your goals with your values and energy. 3. The Root of All Fear: • Why fear of emotions is the only thing holding you back. • How identifying your resistance to emotions like embarrassment, visibility, or failure can unlock your next steps. 4. How The Finishers Club Can Help: • Tools, support, and coaching to build your self-trust and achieve aligned goals. • Why small, intentional steps lead to big results. Key Takeaways: • There’s no “right” way to pursue goals; it’s about finding what works for you. • Understanding your resistance to emotions helps you overcome blocks. • Goals aren’t just about achieving—they’re about aligning with who you truly want to be. Actionable Insight: Reflect on which of the four types resonates with you and ask: • Who do I want to become? • What steps can I take to honor my journey? A Warm Invitation: As we wrap up the year, take time to reflect on your goals and dreams. The Finishers Club is open for enrollment, and live coaching starts January 6th. Let’s make 2025 your year of follow-through, self-trust, and aligned success.

Get Organised, Get Freedom Discover what being organised means to you, how it can transform your life, and the small steps you can take today to create a system that works for you. This episode dives into personal strategies for reducing mental clutter, embracing your own version of organisation, and achieving freedom through clarity. What We Cover: 1. Defining Organisation for You: • Why organisation is personal and how it reduces mental clutter. • The difference between being organised and being busy. 2. The Emotional Side of Being Organised: • How the feeling of organisation creates calm and relief. • Why your thoughts about being organised can drive your actions. 3. Practical Steps to Feel Organised: • Daily habits like making your bed or planning 24 hours in advance. • Pruning unnecessary commitments to create space for what matters. 4. How The Finishers Club Can Help: • Learn the foundations of goal-setting and build the proof you can finish what you start. • Why small, intentional goals are the key to achieving bigger dreams. Key Takeaways: • Organisation is not about perfection but about creating systems that align with your life and values. • The feeling of being organised starts with your thoughts and can drive actions toward clarity and calm. • Building small, achievable habits leads to long-term success and freedom. Actionable Insight: Ask yourself these questions: • What does being organised mean to me? • How would being organised improve my life? Answering these will guide you toward creating a system that works for you. A Warm Invitation: If you’re ready to build the foundations of goal-setting and feel truly organised, join me in The Finishers Club. Let’s achieve your first four-week intentional goal and build momentum for your dreams.

The New Prue Sulicich Brand Explore the exciting updates to my business, including the launch of my new website, the shift to a personal brand, and upcoming events and challenges to help you step into 2025 with intention. This episode is all about transformation, aligning with your values, and building momentum for your dreams. What We Cover: Rebranding with Intention: Why I shifted from “Head Coach” to a personal brand. How choosing colors and styles aligned with my energy and values. What’s New on My Website: Free resources to help you uncover time and gain clarity. Guided pathways to achieve your first intentional four-week goal. Upcoming Events: Launch Your Dreams Challenge: A free, live challenge to ignite your 2025 goals. Gold Coast Vision Board Workshop: A live event to create your dream vision for the next year. The Finishers Club: Enrolments reopen soon with new bonuses and live coaching starting January 6th. How this program helps you build confidence and proof through intentional, actionable steps. Key Takeaways: • Rebranding is an opportunity to align your business and life with your authentic self. • Small, intentional steps are the foundation for achieving meaningful change. • Building proof that you can finish what you start unlocks the confidence to dream bigger. Actionable Insight: Check out the new website, explore the free resources, and sign up for upcoming events to kick-start your journey toward your best life yet.