First Step To Success

Start Strong with the First Step to Success

You have a dream. A vision of your life that is important to you.

But life keeps you too busy to go after it and the thought of starting another goal that goes nowhere is painful.

You’d be happy just to tick off your daily to do list!

So that is where we are going to start!

I believe in learning the basics

Build the Foundation for Achieving Your Big Goals

Ready to make real progress toward your dreams? First Step to Success is a free mini course designed to help you build the foundational skills needed for achieving your bigger goals. By focusing on small, manageable changes, you'll learn how to adapt to new habits and build confidence in your ability to follow through.

In this course, you’ll discover how to:

Build Your Tolerance to Change: Learn to adapt to and embrace changes gradually, setting yourself up for long-term success.

Build Proof Of Following Through: Develop a system to track and celebrate daily accomplishments, reinforcing your ability to stick to a plan.

Set the Stage for Big Goals: Establish a solid foundation of daily habits that will support you in achieving more ambitious goals.

Are You Ready To Feel…

Empowered: Gain confidence in your ability to handle change and achieve your goals.

Motivated: Experience the satisfaction of completing daily tasks and seeing your progress.

Prepared: Build the skills necessary to tackle bigger challenges with a proven method.

What's inside

Three Key Lessons

Practical guidance on change tolerance, the Proof Jar method, and how to build daily habits.

Actionable Strategies

Step-by-step instructions to implement and benefit from small, daily achievements.

Foundational Skills

Tools to help you master daily goals before progressing to larger ambitions.

Testimonials

The best money I ever spent on myself

Prue is a lifesaver. She listens with empathy and questions with support. Prue helped me become a better version of myself and I honestly cannot thank her enough. I feel like she is a forever cheerleader and is constantly the voice of reason in my mind. Honestly, the best money I ever spent on myself. Could not recommend enough.

Kaitlin

Success in taking it slow

I never knew that slowing down was the way to huge success. I was always so overwhelmed when attempting any goal that I ended up achieving nothing. Having a Finishers Mindset is the key to my success. Thank you Prue

Holly

I have control over my life

Working with Prue, I met the most incredible group of women. It showed me that I was not alone in my struggles to reach my goals. Over the course of the program, I learnt not only to gain control over what I was eating to reach my health goal but also to control my emotions.
For me, this program has been about so much more than weightloss goals and I decided to continue working with Prue to get to the root of my overeating.
I've since lost 15 kilograms and plan to keep working with Prue until I reach my goal of 25 kilograms lost... something I now know is completely possible.
This isn't a diet, it is a lifestyle and mindset change.

Gayle

I feel in control, empowered and energized

I started my journey with Prue 6 months ago and in that time I have lost over 25kg. Not only that but I have kicked the 'diet' mentality to the curb, reframed my entire relationship with food and learnt skills that have also benefitted my personal relationships and professional life.
I feel in control, empowered and energized to continue on the life long journey of working on myself and becoming the best version of me.

As posted on Google

Claire Ithier

An Inspiring Person

There was so much to love about the program. I loved the 1:1 sessions, the easy access and accountability of meetings, the way Prue follows the program and shares her experience and personal data along with us, her enthusiasm, constant positivity and thirst to learn and how we were all pushed out of our comfort zones! Thank you so much, Prue, for your coaching and constant inspiration.

Marni

Simple yet transformational

Prue's way of teaching is simple yet transformative. I love how she uses her own life as an example and is down to earth. Prue's approach to goal setting is unique and is something that can be used again and again.

Suzanne