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The New Prue Sulicich Brand Explore the exciting updates to my business, including the launch of my new website, the shift to a personal brand, and upcoming events and challenges to help you step into 2025 with intention. This episode is all about transformation, aligning with your values, and building momentum for your dreams. What We Cover: Rebranding with Intention: Why I shifted from “Head Coach” to a personal brand. How choosing colors and styles aligned with my energy and values. What’s New on My Website: Free resources to help you uncover time and gain clarity. Guided pathways to achieve your first intentional four-week goal. Upcoming Events: Launch Your Dreams Challenge: A free, live challenge to ignite your 2025 goals. Gold Coast Vision Board Workshop: A live event to create your dream vision for the next year. The Finishers Club: Enrolments reopen soon with new bonuses and live coaching starting January 6th. How this program helps you build confidence and proof through intentional, actionable steps. Key Takeaways: • Rebranding is an opportunity to align your business and life with your authentic self. • Small, intentional steps are the foundation for achieving meaningful change. • Building proof that you can finish what you start unlocks the confidence to dream bigger. Actionable Insight: Check out the new website, explore the free resources, and sign up for upcoming events to kick-start your journey toward your best life yet.

Discover how to align your goals with your natural rhythms, embrace self-care without guilt, and create a grounded commitment to personal growth in this insightful conversation with Tracy Prescott. What We Cover: 1. The Connection Between Growth and Cycles • How women’s cycles influence creativity, energy, and communication. • Insights from Tracy on leveraging cycles to work smarter, not harder. 2. Self-Care and Grace: • Why taking care of yourself during low-energy phases is essential. • How to recognise and nurture your needs instead of fighting against them. 3. Grounded Commitment: • A new way to honour your goals without burning out. • How to create intentional actions that align with your energy. 4. The Importance of Community: • The role of connection and support in personal growth. • Why building relationships with like-minded people can transform your journey. Key Takeaways: • Women are like the ocean, constantly ebbing and flowing. Men, in contrast, are more like islands—steady and reliable. Understanding these differences can help us support one another. • Self-compassion and self-awareness are the keys to navigating emotional and physical ebbs and flows. • Documenting your emotions and energy over one cycle can reveal valuable insights into your natural rhythms. Actionable Insight: Start where you are: track your feelings, energy, and actions over the next month. Notice patterns and how they align with your cycle. Awareness is the first step to making changes that honour your unique rhythm. A Warm Hug for Your Heart: This episode is a reminder to put the stick down and show yourself grace. Embrace your worth, let go of guilt, and allow time for rest and reflection. Growth happens when you honour yourself fully. If this episode resonated with you, please subscribe and leave a review. Your support helps us reach more people and share the magic of living More Life, Less Drama.

Hi, beautiful friends! This week on More Life, Less Drama, we’re diving deep into something we all experience but often try to avoid—our emotions. If you’ve been feeling a lot lately, this episode is for you. In this heartfelt episode, I’m addressing the questions I hear so often: Why do I feel like this? Why can’t I move on? Why can’t I just reframe my feelings and do something different? Here’s the truth: emotions are part of the human experience. Life is about feeling the full spectrum, from joy and bliss to hurt and frustration. It’s not about avoiding these feelings but learning how to process them in a way that serves you. Key Takeaways: You can’t avoid feeling emotions: Positive emotions fade, and so do negative ones, but only when we allow ourselves to feel them fully. What you do with your emotions is in your control: Instead of suppressing or avoiding emotions, try processing them—sit with them, acknowledge them, and let them pass through you. The power of breaking the cycle of emotional stacking: Negative emotions can pile up, creating a heavy stack that feels overwhelming. By sitting with one emotion at a time, you can break this cycle and avoid spiralling into anger or frustration. The practice of emotional awareness: Notice your physical reactions and give yourself grace. Growth comes when you can hold space for discomfort and work through it. Actionable Exercise: Ask yourself these two questions: How do I feel right now? How do I want to feel? Then, choose an emotion you want to experience and practice shifting your focus to thoughts and actions that align with it. Final Thoughts: This week’s episode is like a warm hug for your heart. It’s an invitation to embrace where you are, feel your emotions deeply, and move forward with grace and compassion for yourself. Let’s normalise processing emotions instead of rushing past them. If this episode resonated with you, I would love it if you left a review on your podcast app. Your feedback helps more people discover the show and join this journey. Thank you for listening, and I’ll see you next week!