Master
Your FearsExcusesPossibilitiesPotential

If you’re craving a calmer life but keep getting stuck in patterns of overthinking, avoidance, or emotional overwhelm… this episode is for you. We often hear that drama is something to eliminate, but what if a little drama is exactly what’s needed to grow? In this episode, you’ll explore the idea that not all discomfort is bad, and how the right kind of drama, the push to show up, try again, or feel something uncomfortable can actually be the thing that moves you forward. Expect real-life reflections, mindset shifts, and encouragement to stop waiting for things to feel perfect and start showing up as you are. You don’t need a whole new life. You need small, brave moves done consistently, with less internal chaos and a whole lot more self-trust. Prefer audio? The 10-minute podcast version is live now on More Life, Less Drama. https://podcasts.apple.com/au/podcast/more-life-less-drama/id1686298779 Want more support to take action? You’ll find my courses, coaching offers, and downloads here: 👉 https://stan.store/pruesulicich Follow me on Instagram! https://www.instagram.com/prue_sulicich/

You’ll learn: Why rest without peace isn’t rest, it’s self-abandonment How to spot the energy drain of indecision What a “dread sprint” is (and why it works) The power of starting with just one gritty minute Why your identity, not your schedule is what drives follow-through Simple thought shifts to rebuild your self-trust This one is mindset gold. If you’ve ever said, “I don’t have time,” but secretly feel more tired not doing the thing… you’re going to feel seen. Work with me: Want help turning guilt into action? Start with The Finishers Club — my self-paced course that helps you build goals that make sense, break them down, and get them done. No fluff. No hustle. Just practical tools and identity-shifting mindset work that actually works. Join now and you’ll be ready for our next live sprint in October. 👉 Join The Finishers Club Now: https://pruesulicich.com.au/the-finishers-club/ Referenced in this episode: This episode includes a concept inspired by Brooke Castillo of The Life Coach School Podcast. You can find her work at https://www.thelifecoachschool.com/podcast/ or by searching The Life Coach School Podcast in your podcast app.

You’re not lazy. You’re not unmotivated. And you definitely don’t need another productivity hack that adds to your load. If you’re struggling to follow through, the real reason might be simpler and deeper than you think: 👉 You’re avoiding an emotion. In this episode, I break down the truth most people never realise: it’s not the task that’s hard, it’s the feeling it brings up. And that discomfort? It usually only lasts about 90 seconds. But most people let it stop them for 90 days… or 90 months. What We Cover: - The surprising reason you’re avoiding your goals - Why emotions, not laziness are the real blocker - The science behind the 90-second emotional cycle - How to feel a feeling and still take action - Why “avoiding discomfort” costs you way more than feeling it ever will This Is For You If You’ve Ever Said: “I don’t feel like it.” “I’ll do it later.” “I just need to get in the right headspace.” It’s not about headspace. It’s about learning how to sit with a feeling, and keep moving anyway. Powerful Thought to Take With You: “I can feel anything for 90 seconds” Want Support? I’ve Got Two Ways to Help: ☑️ Ready to start small and finish what you started? Here is the link to my FREE course, First Step To Success. 👉 Gain Access Immediately here: https://stan.store/pruesulicich/p/get-unstuck-by-learning-how-to-use-small-steps 🧠 Ready for personalised support? I currently have limited 1:1 coaching spots available. If you’re ready to actually do the work, not just think about it 👉 Apply for coaching here: https://forms.gle/CewbnGaYersWMQcCA 💬 Got a question you want answered on the podcast? Whether you’re stuck in a spiral, avoiding a goal, or just want my coaching perspective, I’d love to help. Email your question to prue@pruesulicich.com.au, and I might answer it in an upcoming episode. (Anonymous is totally fine.) References: This episode references the work of Dr. Jill Bolte Taylor, particularly her explanation of the 90-second emotional cycle, as shared in her book My Stroke of Insight: A Brain Scientist’s Personal Journey.